30-Minute Full Body Yoga | Open Hips & Shoulders for Deep Backbends скачать в хорошем качестве

30-Minute Full Body Yoga | Open Hips & Shoulders for Deep Backbends

This 30-minute intermediate yoga flow is designed to help you open the hips and shoulders, strengthen the full body, and build toward deeper backbends. Expect a steady vinyasa flow with intentional prep for heart-opening postures. This class is great if you: • Want to deepen your backbends • Enjoy a strong, fluid yoga flow • Are working on hip and shoulder mobility • Want a full-body, energising practice ✨ Includes active opening, strength, and backbend exploration with options \\ Stay Connected // 💛 www.valenalova.com 📸 Instagram - / valenayoga 💌 Email - valenalova@gmail.com Every day is different, therefor pay close attention to your body and the signals it’s sending out, if needed modify the postures, and take rest whenever you like. DISCLAIMER - please read before you practice As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. Yoga is not recommended and is not safe under certain medical conditions. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge Valena Lova Yoga from any and all claims or causes of action, known or unknown, arising out of Valena Lova’s negligence. If in doubt about whether to practice yoga, consult with a medical practitioner first.