12-Min Floor-Based Yoga for Neck, Shoulders & Spine скачать в хорошем качестве

12-Min Floor-Based Yoga for Neck, Shoulders & Spine

This 12-Min Floor-Based Yoga for Neck, Shoulders & Spine practice is here to help you release tension, and mobilise the joints, through mindful movement and breath connection. Roll out your mat first thing in the morning and get flowing! \\ Stay Connected // 💛 www.valenalova.com 📸 Instagram - / valenayoga 💌 Email - valenalova@gmail.com Every day is different, therefor pay close attention to your body and the signals it’s sending out, if needed modify the postures, and take rest whenever you like. DISCLAIMER - please read before you practice As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. Yoga is not recommended and is not safe under certain medical conditions. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge Valena Lova Yoga from any and all claims or causes of action, known or unknown, arising out of Valena Lova’s negligence. If in doubt about whether to practice yoga, consult with a medical practitioner first. #NeckShoulderAndSpineYoga #BeginnerYoga #YogaFlow