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Top 5 MISTAKES you're making during dizziness recovery (PPPD, MdDS, vestibular migraine & more)

Start here: https://thesteadycoach.com/free-course Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   Addressing stress:    • Recovery STUCK? How your stress is ho...   Recovery from PPPD, MdDS, vestibular migraine and other types of neural circuit dizziness is pretty simple, but it's not easy, and you can get in your own way. Watch to find out the top 5 mistakes you may be making in your recovery and what to do instead. Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start More about me: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro & why neural circuit dizziness is different 02:38 Mistake 1: using symptoms as the measure of success 06:34 Mistake 2: getting hung up on and identifying with your diagnosis 09:42 Mistake 3: trying to "heal harder" 12:59 Mistake 4: assuming you don't have stress or are already "over" past events 17:10 Mistake 5: trying to find and fix "the" problem