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Single Dumbbell Complex

In this twist on the classic complex, you'll use the same weight throughout the complex, but your rep ranges for each exercise within each complex can vary. Just choose the right weight on the first exercises in the complex. That's a weight that allows you to get 10-12 reps. With each exercise to follow, just stop a couple of reps short of failure. If you hit 6 reps with one exercise and 15 reps with another exercise, that's fine. Note: The video only show 4 reps of each exercise for demo purposes. Select a weight you can do 10-12 dumbbell power snatches with. Do 3-4 rounds of the entire complex using the same weight. Hang Power Snatch, Each Side Dumbbell Row, Each Side Reverse Lunge, Each Side Push Press, Each Side – Gareth Sapstead