Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing скачать в хорошем качестве

Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing

✨ Welcome to the very first episode of Healing Is My Hobby — where healing meets curiosity, compassion, and a little bit of play. I’m Jessica Colarco, LCSW, and I’m here to remind you that healing isn’t one-size-fits-all — it’s a journey, sometimes messy, always personal, and full of possibilities. ✨ Takeaways • Healing is a lifelong hobby full of insight and discovery. • Healing is messy, beautiful, and deeply human. • Each person's healing journey looks different. • The podcast blends evidence-based insights with personal exploration. • Stress can spike during seasonal transitions. • Therapy can take many forms beyond traditional talk therapy. • Self-care experiments can be fun and enlightening. • Mindfulness practices can help in self-awareness. • It's important to notice and accept your feelings. • Healing is more effective when shared with others. Sound bites "Healing is not one size fits all." "Therapy is my cardio." "Whatever I notice is okay." Chapters 00:00 Introduction to Healing and Podcasting 03:06 Exploring the Journey of Healing 06:02 Self-Check-In and Mindfulness Practices 07:41 Invitation to Join the Healing Journey 08:25 NEWCHAPTER LISTEN to explore new tools, fresh perspectives, and maybe even a little “aha” moment Let's Connect! Instagram:   / healingismyhobby