90 Minute ✨ Yin Yoga Full Body MyoFascial Release ❄️ for Holiday Stress with Festive Music скачать в хорошем качестве

90 Minute ✨ Yin Yoga Full Body MyoFascial Release ❄️ for Holiday Stress with Festive Music

♥ Hi Beautiful Friends - 🧘‍♀️ 🎄 Welcome to a festive journey of self-care and relaxation with 90 minutes of HOLIDAY YOGA magic! 🎁 Embrace the joy of the season with a heartwarming 90-minute yoga sequence designed to rejuvenate your body and illuminate your spirit. 🌟 In this full-body Yin Yoga class, we'll delve into the art of full body fascial stretching exercises and myofascial release, allowing you to release tension and stress, and experience the true essence of the holidays. ❄️✨ 🧘‍♀️ Join me for a blissful 90-minute yoga adventure, where we'll gracefully flow through asanas, incorporating myofascial release techniques to enhance flexibility and promote overall well-being. This yoga sequence is perfect for all levels, whether you're a seasoned yogi or just starting your journey. Throughout this holistic experience, we'll focus on body illumination and the magic of fascial stretch. Feel the soothing effects of yoga for myofascial release as we move through gentle poses, allowing the body to surrender to the present moment. As we gracefully transition through the yin yoga poses, tailored for individuals over 40 and 50, experience the serene embrace of yen yoga, fostering holistic healing and somatic awareness. 🌈 This session isn't just about physical wellness; it's a gift of self-love and self-care. Whether you're seeking yoga for chronic pain, healing, or simply embracing the joy of movement, this class is tailored to meet your unique needs. Let the Christmas spirit infuse every stretch and movement, creating a harmonious blend of mindfulness and joy. 🎅 So, grab your mat, a cozy blanket, and immerse yourself in this enchanting 90-minute HOLIDAY YOGA journey. May your heart be light, your body be rejuvenated, and your spirit be merry! 🌲✨ Ho Ho Ho. ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga and Somatics Exercises with R...   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page   / bodyillumination   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah #yinyoga #yoga #yogaforflexibility #asana #bodyillumination #rebekaharamini Chapters: 0:00 Intro 1:29 Cat Cow 1:36 Intentions, Child Pose & Child Variation with Hip Opening - Compression w/ Blocks 6:31 Dragon & Dragon variations, neck rolls 13:42 Twists & Hip Openers, Side-Lying Stretch or “Banana variation” pose with upper body, reclining pigeon 30:08 Dragon & Dragon variations 36:06 Twists & Hip Openers, Side-Lying Stretch or “Banana variation” pose with upper body, reclining pigeon 52:24 Sphinx / frog 57:15 Toes pose & upper body variation 1:01:00 Child 1:02:43 Dragon Fly 1:10:00 Butterfly 1:14:40 Bridge Variations & Reclining butterfly with facial tapping 1:24:17 Final Relaxation Savasana ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.