Best Core Exercises for Scoliosis: Superman Exercise TESTED! скачать в хорошем качестве

Best Core Exercises for Scoliosis: Superman Exercise TESTED!

Many people with scoliosis are told to strengthen their core, but what are the best exercises? In this video we talk about a research article looking at the Superman exercise and activation of the low back muscles in scoliosis. Check out the research article at: https://pubmed.ncbi.nlm.nih.gov/39608... With so many core exercises that you CAN do, it is sometimes hard to know which ones are good exercises TO do. Check out the video to see if the Superman exercise is right for you! ___________________________ Timeline: 0:00 Introduction 0:27 Superman Explanation 1:37 Normal paraspinal activation 3:30 Scoliosis paraspinal activation 5:39 Research Explanation 6:19 Superman for scoliosis 6:35 Scoliosis Specific Exercise ___________________________ DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.