RUNNING A SUB 20 MINUTE 5K - here's how I did it! ... and what I'd do differently! скачать в хорошем качестве

RUNNING A SUB 20 MINUTE 5K - here's how I did it! ... and what I'd do differently!

In this video I talk about how I ran under 20 minutes in the 5k! Running sub 20 is a big milestone for so many runners so hopefully this will help if you're thinking about having a crack, whether it's a time trial, parkrun or a race! ENJOY! xox Links from the video: Ben's video of my sub 20 parkrun:    • KIPCHOGE's 1:59:40 THOUGHTS and SARAH...   Blog post about the sessions I did: https://www.sarahplace.uk/blog My 10k time trial at Dulwich:    • Celebrating 10,000 YouTube Subscriber...   Link to my run on Strava:   / strava   Time stamps: 0:00 Intro 1:18 Training 2:52 Course 3:44 Pacing 4:30 Watch screen set up 5:04 Shoes 5:53 Fitting it into my marathon training block 6:24 What I'd do differently 8:33 Bonus tips! ---------------------------------- Join my amazing support crew by becoming a channel member:    / @sarahplace   Follow me! Strava:   / strava   Instagram:   / sarahplace1   Running gear/nutrition/filming kit on my Amazon Store (I earn a small commission if you purchase anything via the link): www.amazon.co.uk/shop/sarahplace1 Music - Epidemic Sounds https://www.epidemicsound.com/referra...