Finger, Wrist, and Forearm Exercise Routine to Increase Motion: Follow Along скачать в хорошем качестве

Finger, Wrist, and Forearm Exercise Routine to Increase Motion: Follow Along

Jump start your morning and follow along with Michelle, as she guides you through a beginner Finger, Wrist, and Forearm Exercise Routine to Increase Motion. All you need is a towel! Try this hand and arm exercise routine if you are looking to warm up your stiff, fingers, wrist and forearm. First, we will start by waking up both hands by stimulating the sensory system and circulatory system. Then we will work on dexterity and mobility of your fingers and thumb. From there, we'll transition into light gripping of the towel with your arm in various positions. Lastly, we will incorporate a brain based movement to enhance your motion! I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without fancy, expensive equipment. Please comment below to let me, and others, know how this real time hand routine felt for you! ✅ FREEBIE: Download these Hand Pain Relief Stretches in a FREE Step by Step Guide here: https://virtualhandcare.ac-page.com/h... ✅ PROGRAMS: I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-... ✅ FAVORITE PRODUCTS: https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / @virtualhandcare   Visit me here: https://virtualhandcare.com/​​ ✅ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.