Break Down of Goals & Fitness Phases скачать в хорошем качестве

Break Down of Goals & Fitness Phases

Example of the Educational videos you have access to when you sign up for the LiftingLindsay Training app at liftinglindsay.com Lets deep dive into fitness, terms like cut, build, maintenance, and discover what your goals really are. Understanding this can help us understand what our goals really are and what it takes to get there. Sign up for optimized training and education at liftinglindsay.com App users get... -Optimized hypertrophy and body recomp training programs for home or the gym Access to a VIP Facebook group where you can upload videos for form reviews to make sure you're getting the most of your training and doing it correctly Monthly face to face zoom calls with me where I help app users set up and be held accountable to their nutrition plans Educational videos to learn more about the science of fat loss, muscle building, and training Videos instructing you on exercises and form Facebook group also has monthly challenges and awards to keep you working toward your goals Join the Community of like minded woman who are trying to become their strongest selves mentally and physically