How to Set Boundaries and Not Feel Guilty :5 STEP PLAN to Create Boundaries in Relationships | Ep.31 скачать в хорошем качестве

How to Set Boundaries and Not Feel Guilty :5 STEP PLAN to Create Boundaries in Relationships | Ep.31

How to Set Boundaries and Not Feel Guilty (Five-Step Plan to Create Boundaries) Boundaries are the limits you set in relationships. They define what is acceptable for you and what is not permitted. Creating and maintaining boundaries is essential for our well-being. Unproductive guilt can create conflict that keeps us from stating to others what we find unacceptable. In this video you will learn about adaptive and maladaptive guilt, restructuring thoughts, and a five-step plan to create boundaries and not feel guilty. Boundaries are necessary for your self -care. When boundaries are defined, they serve as a protective measure for our well-being. If you value your wellness and peace of mind, you create, maintain, and keep boundaries that remain within the limits of what you want for yourself. If you feel guilty about setting a boundary, it indicates that you are likely struggling with beliefs that become an obstacle to acting. SHOW NOTES / RESOURCES: ○ Read the Article → https://morinholistictherapy.com/how-... ○ Get the 21 Day Gratitude Challenge PDF Workbook → http://morinholistictherapy.com/chall... ○ Subscribe on YouTube →    / @mariemorinfamilyhealing   KEEP WATCHING: ○ Gratitude Works! 21 Day Gratitude Journal Challenge →    • GRATITUDE WORKS! 21 Day Gratitude Journal ...   ○ 10 Ways to Manage Stress Playlist →    • How to Manage Stress   Video Link:    • How to Set Boundaries and Not Feel Guilty ...   DISCLAIMER: You should assume that I have an affiliate relationship and/or another material connection to any suppliers of goods and services that may be discussed here, and may be compensated for showing ads or recommending products or services, or linking to the supplier's website.