How to Stop Feeling Guilty for Setting Boundaries - Terri Cole скачать в хорошем качестве

How to Stop Feeling Guilty for Setting Boundaries - Terri Cole

When you say “no” to someone, do you often feel immense guilt afterward? Or do you second-guess your boundaries after setting them? I have seen a lot of my therapy clients sacrifice their boundaries due to guilt. But letting guilt sabotage our efforts to have healthy boundaries is a one-way ticket to Bitter Town. Boundaries are meant to protect ourselves and our relationships. They deepen our connections. Yet, many of us still feel guilty for having and enforcing boundaries. This episode is about deepening our understanding of post-boundary setting guilt. I talk about what you can do to combat it, how to tell if it is actually guilt you are feeling, and when feeling guilty may be appropriate. Grab the free guide that goes along with this episode here: https://www.terricole.com/stop-feelin... Time Stamps 0:00 - Introduction 1:30 - What are boundaries? 2:09 - Disordered boundaries 4:18 - Is it actually guilt? 5:12 - HSPs & empaths 6:00 - Self-abandonment 6:50 - Your relationship with yourself 8:25 - Obligation 9:38 - Demands are not boundaries 10:55 - Dial into your intention 12:33 - The Boundary Boss Workbook 12:57 - Highlighting a comment If You Enjoyed This, Watch These Videos    • The Emotional Rollercoaster of Bounda...   - The Emotional Rollercoaster of Boundary Setting    • Less Self Abandonment More Self Love ...   - Less Self-Abandonment, More Self-Love Now    • Become Shameless & Lose the Guilt Too...   - Become Shameless and Lose the Guilt, Too    • Setting a Healthy Boundary versus Bei...   - Setting a Healthy Boundary vs Being a Jerk    • A Boundary vs an Ultimatum: What's th...   - Boundary vs an Ultimatum: What's the Difference? ABOUT TERRI COLE Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ CONNECT WITH ME: Instagram: https://www.terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://www.terricole.com/newsletter RESOURCES Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #settingboundaries #boundaries #boundaries101 #healthyboundaries