Xing Yi Guan Dao and Conditioning скачать в хорошем качестве

Xing Yi Guan Dao and Conditioning

Back to Basics for this conditioning set. Taking it back to the battlefield, it's important to understand that weapons were carried and used for extended periods of time. The exercises in the video are not designed for muscle hypertrophy, but are instead to develop muscular endurance. This enables the body to continuously use a weapon for longer periods. The exercises target the main muscle groups used in the various movements of the weapon itself, however it is important to specifically drill these key combat movements also. Music Credit: KaizanBlu - Closer" is under a Creative Commons (CC BY-NC-SA 3.0) license. https://creativecommons.org/licenses/...    / kaizanblu   Music promoted by BreakingCopyright:    • 🚧 Chill & Hip Hop (Free Music) - "CLOSER" ...