60 Min Yin Yoga скачать в хорошем качестве

60 Min Yin Yoga

A deep practice for both body and mind! The stillness in these shapes by no means make it an 'easy' practice, these longer, deeper holds provide space for emotions to arise. Noticing how they feel and how your body wants to react is all part of getting to know yourself better. Come as you are. Lydia, x Disclaimer: This class is here to support your practice, but remember to listen to your body and move in a way that feels good for you. Always check with a doctor before taking part in physical exercise including Yoga and Pilates, especially if you have any injuries, health concerns, or medical conditions. By joining in, you agree to take responsibility for your own well-being. Take what serves you, skip what doesn’t, and most importantly—enjoy your practice!