The 15-Minute Pilates Workout That TRANSFORMED My Upper Body (intermediate pilates workout) скачать в хорошем качестве

The 15-Minute Pilates Workout That TRANSFORMED My Upper Body (intermediate pilates workout)

Welcome to SCLPT. by natpilates 🤍 This 15-minute upper body Pilates workout is designed to sculpt and strengthen your arms, shoulders, and back while improving control, posture, and deep muscle activation. You’ll move through a dynamic yet intentional flow that leaves you feeling strong, empowered, and centred. Perfect for intermediate Pilates lovers who want a quick, effective upper body burn. This class is perfect if you want: • Strong, slow-burn intensity for the upper body • Deep shoulder, arm, and back engagement • Mindful, controlled Pilates movements • A workout you can return to again and again No noise, no rush — just grounded, intentional movement. Grab your mat (and light weights) and let’s SCLPT 🤍 ⏱️ Duration: 15 minutes 💪 Equipment: Mat + light weights 📍 Instructor: Nat (SCLPT. by natpilates) By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SCLPT. by natpilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout vide Instagram - natpilates_ #pilates #pilatesworkout #pilatesclass