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In this video I share everything I genuinely wish I knew before I started running. These are the mistakes I made, the things I overthought, and what actually helped once I stopped complicating it. If you’re new to running, coming back after a break, or feel overwhelmed by pacing, gear, watches and plans, this video will save you a lot of time and frustration. Use the timestamps below to jump to what you need right now. Timestamps: 0:00 Intro - What I Wish I Knew Before Running 0:36 Pacing - Why Pace Doesn’t Matter at the Start 1:08 Slow It Down - Easy Running Is the Key 1:45 Shoe Rotation - You Don’t Need Loads of Shoes 2:26 Smartwatches - Helpful, But Not Essential 3:19 Strength Training - What Actually Helps Runners 4:09 Consistency - The Only Thing That Really Matters 4:54 Injuries - You Don't Need To Panic!! They're Normal 5:34 Following a Plan - When Structure Starts to Help 6:07 Summary - Running Is Amazing For You Running doesn’t need to be perfect. It just needs to be consistent. If this helped, feel free to like the video and subscribe. I post honest running content, parkruns, training journey and what it’s actually like trying to balance running with real life. #running #beginnerrunning #runner #runningtips #fitnessjourney