SAUCHA – order: Yoga Philosophy in Practice скачать в хорошем качестве

SAUCHA – order: Yoga Philosophy in Practice

*Interested in learning more about yoga philosophy and the Yamas and Niyamas? Courtney Seiberling's book, YOGA's YAMAS and NIYAMAS, is available on Amazon.* Saucha, order, is the first of the Niyamas and is the act of keeping things clean and uncluttered. When physical spaces are neat, the mind can focus. The body more easily processes food if it is clear of toxins. In this twisting yoga practice, use breath and movement to release toxins, old thought patterns, and tension. CREDITS DP: Marielle Brinda Edited: Ryland Swartz Opening Graphic Design: Faith Bendt Opening Graphic Animation: Marielle Brinda Opening Graphic Music: Jack Northover