Rick Hanson, PhD: Be Resilient скачать в хорошем качестве

Rick Hanson, PhD: Be Resilient

www.cyacyl.com Change is inevitable so it’s vital for us to develop internal strengths like self-worth, patience, kindness, and joy. These make us resilient, the foundation of lasting well-being in a changing world. With an approach that is grounded in the science of positive neuroplasticity, Dr. Rick Hanson explains how to create a deep sense contentment. Dr. Hanson is a psychologist and New York Times bestselling author who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice. His new book is Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness.