Should I Wiggle My Fingers in a Cast? скачать в хорошем качестве

Should I Wiggle My Fingers in a Cast?

Michelle from Virtual Hand Care, answers the question: Should I Wiggle My Fingers in a Cast? She will discuss how wiggling your fingers can be helpful in the beginning stages of healing. Wiggling your fingers is a very early phase movement that should be progressed to more effective movements that will further improve your fingers and thumb motion over time. You may notice how quickly stiffness can set into your whole arm, when wearing a cast for several weeks. Wiggling your fingers for 6+ weeks is just not enough to prevent a stiff hand. Unfortunately, it is very common for your shoulder, elbow, fingers and thumb to get stiff when you sustain a wrist or hand injury. This can occur because you can not move or use your injured hand with daily activities such as grasping or carrying objects. Stick around to the end of the video, and Michelle will guide you through an exercise routine that can increase your finger and thumb motion in a cast when you are ready! You'll find these finger and thumb exercises are great if you are noticing finger stiffness settling in after a broken wrist or hand surgery. No equipment is needed! As always check with your doctor to make sure you can perform these shoulder and arm exercises. (See our full disclaimer below) P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare.com   PROGRAMS: I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-... RELATED VIDEOS: Finger and Thumb Stretches in a Cast: Real Time Routine-    • Finger and Thumb Stretches in a Cast:...   Top 5 Arm and Shoulder Exercises with a Cast (Do These Lying Down)-    • Top 5 Arm and Shoulder Exercises with...   Top Wrist Stiffness video playlist:    • Top Videos for Wrist Stiffness   Need more help or want to set up an ONLINE VIDEO Consultation with Michelle? Visit https://Virtualhandcare.com Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   =============================================== Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.