Rugby Mobility - Lower Body (FOLLOW ALONG) [ Axe Rugby ] скачать в хорошем качестве

Rugby Mobility - Lower Body (FOLLOW ALONG) [ Axe Rugby ]

Rugby Mobility - Lower Body. Here is a FOLLOW ALONG Rugby Mobility, Lower Body Session. The main focus of this session is Hips, Groin, Lower Back and hamstrings. This session is great post workout, post rugby game mobility session. This Can be done 1-2 times a week as necessary but some of these exercises can be done more often individually if required. This is a follow along video, where you can do the full session with me. If you have liked this content please check out my other YouTube rugby videos for exercises and programs. If you want a full rugby program check out my website www.axephysiotherapy.com #rugby #mobility #rugbygym #gym #recovery __________________________________________________________________________________ 🔔 Subscribe & Hit the Bell To Get The Best Injury Prevention & Performance Content    / @comeback_club   ✅ For business inquiries contact me at: [email protected] ✅ Let's connect: Website: www.axephysiotherapy.com www.axephysio.com.au Twitter: @axephysio   / axephysio   Facebook: @axephysiotherapy To Share My Channel Use This Link    / axephysio   Instagram: @Axe_Physio   / axe_physio   ___________________________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.