MOBILITY WARM UP FOR RUGBY скачать в хорошем качестве

MOBILITY WARM UP FOR RUGBY

🧘‍♂️ Mobility and flexibility are important for all sports, including rugby. This mobility workout provides a routine that can serve as a good warm up before a whole body lifting session, or as part of an active recovery day! ℹ️ Complete all the mobility and activation exercises for 10 reps (or 10 e/side). For the potentiation work, 3-5 reps will be great! 🏉 R U G B Y - S & C - P R O G R A M S ⤵️ 🧨🧨🧨 Grab 25% OFF the GROW, GO & SHOW PROGRAMS with code: YT25OFF https://www.rugbystrengthandcondition... 🏉 Pick up a 3 month S&C program for rugby here ⤵️ https://www.rugbystrengthandcondition... 🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🏉 HOW TO GET FIT FOR RUGBY 2.0    • How to GET FIT FOR RUGBY 2.0   🏉 How to POWER CLEAN    • How to POWER CLEAN: Full tutorial   🏉 RUGBY ACCELERATION EXAMPLE SESSION    • ACCELERATION FOR RUGBY   🏉 RUGBY MAX SPEED EXAMPLE SESSION    • Speed for Rugby: Max Velocity Training   👋 Say CIAO here https://www.rugbystrengthandcondition... https://www.instagram.com/coachfmt/?h... 🙋‍♂️ Happy Training #mobility #warmup #rugbystrengthandconditioning #workout #rugby