How To Get a Rugby Player’s Physique: Part 1 скачать в хорошем качестве

How To Get a Rugby Player’s Physique: Part 1

How to Get A Rugby Player’s Physique: Part 1 - THE SHOULDERS! Welcome to this new series where I’ll be breaking down some key exercises and ideas around building a “rugby physique”. This channel is dedicated to rugby training and S&C, so be sure to check out all my videos and get to work - it won’t happen overnight!!! The Push Press features in a lot of my videos - because (as I mention in the video) it ticks a lot of boxes. It’s a VERTICAL pushing pattern of course, not horizontal. But I’m sure you figured that out/ spotted that. 🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️ https://www.rugbystrengthandcondition... For all other Rugby S&C Programmes: https://www.rugbystrengthandcondition... 🍿 WATCH NEXT 🏉 How to become a more EXPLOSIVE Rugby Player    • How To Become a More Explosive Rugby ...   🏉 Rugby Strength Standards    • RUGBY STRENGTH STANDARDS   🏉 How to get a rugby players physique    • How To Get a Rugby Player’s Physique:...   🏉 Common Mistake Rugby Players Make    • Rugby Preseason Mistakes You Should A...   MY OTHER SOCIALS: 🌎Website https://www.rugbystrengthandcondition... 📲 Instagram https://www.instagram.com/coachfmt/?h... 🤙 Happy Training #rugbystrengthandconditioning #physique #rugby #rugbyplayers #strengthandconditioning #coach #coachfmt #coaching #gym #workout https://www.rugbystrengthandcondition...