How To Get A Rugby Player’s Physique: Part 2 скачать в хорошем качестве

How To Get A Rugby Player’s Physique: Part 2

Part 2 of the How to Get a Rugby Player’s Physique - THE LEGS In this video I talk about a few key movement patterns and categories of exercises that will contribute to the look of a rugby player. When I’m speaking generally I tend to categorise plyometrics as outlined in the video, though any strength coach will tell you that the GCT defines whether a ballistic movement is indeed a plyometric, or just ballistic/ dynamic etc... But you don’t need to worry about that. 🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️ https://www.rugbystrengthandcondition... For all other Rugby S&C Programmes: https://www.rugbystrengthandcondition... 🍿 WATCH NEXT 🏉 How to become a more EXPLOSIVE Rugby Player    • How To Become a More Explosive Rugby ...   🏉 Rugby Strength Standards    • RUGBY STRENGTH STANDARDS   🏉 How to get a rugby players physique    • How To Get a Rugby Player’s Physique:...   🏉 Common Mistake Rugby Players Make    • Rugby Preseason Mistakes You Should A...   MY OTHER SOCIALS: 🌎Website https://www.rugbystrengthandcondition... 📲 Instagram https://www.instagram.com/coachfmt/?h... 🤙 Happy Training #rugbystrengthandconditioning #rugby #physique #training #workout #strengthandconditioning #strengthtraining #coachfmt #coach https://www.rugbystrengthandcondition...