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Dealing with SI joint pain or hearing clicking? Tune in for relief tips, especially for those going through pregnancy and postpartum on the latest episode of The Optimal Body Podcast with Doctors of Physical Therapy, Dr. Jen & Dr. Dom. Ready to release your restrictions, relieve that achy or consistent pain and reduce overall tension in the body? Join 30 Days of Release & Recovery with code OPTIMAL10 and keep it for life: https://jen.health/release Full audio episode + links mentioned: https://jen.health/podcast/432 03:13 - SI Joint Anatomy & Movement 04:35 - Can Clinicians Feel SI Joint Movement? 05:22 - Why SI Joint Noises Happen 07:22 - Are SI Joint Noises Harmful? 07:46 - Doc Jen's SI Noise Experience 09:38 - Prevalence of SI Joint Pain 11:38 - Study: Expert Advice vs. No Advice 13:09 - SI Joint Belts 15:05 - Transverse Abdominis & Overactivity 16:07 - Phase 1: Foundational Breathing Exercises 19:03 - Phase 2: Coordinating Breath with Movement 20:38 - Phase 3: Single-Leg Stability & Advanced Exercises 22:26 - Importance of Mobility ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram: / docjenfit Facebook: / docjenfit