Walking for Weight Loss: How Busy Women Hit 10K Steps Without More Time скачать в хорошем качестве

Walking for Weight Loss: How Busy Women Hit 10K Steps Without More Time

REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! Life has changed… we sit more, scroll more, work at desks more and hitting that 8 to 10k step goal feels harder than ever. If you’ve been searching for how to hit 10k steps, how to walk for weight loss, or how busy women can increase daily movement, this episode is exactly what you need. As a busy working mum, I’m sharing the exact simple strategies I use to increase my daily steps without extra time, long workouts, or more motivation. These are practical, realistic tips that help you naturally boost movement, support weight loss, and stay consistent even on your busiest days. Inside this episode, you’ll learn: • How to hit 10k steps as a busy woman • Daily movement habits that support weight loss for busy mums • Smart ways to increase steps without “going for a walk” • Why walking is one of the easiest weight loss tools • Small, sustainable movement shifts that create lasting results If you're ready to make walking for weight loss simple, increase your steps, and feel healthier without adding more to your plate press play and let’s get you moving. And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE (https://the-active-bod.com/pages/memb...) Read my book and story HERE (https://the-active-bod.com/products/c...) SHOP my favourite protein powder HAPPYWAY (https://www.happyway.com.au/collectio...) use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE (https://the-active-bod.com/pages/sign-up)