The Anti-Inflammatory Diet Explained by a REAL Doctor | Reduce Inflammation with These Tips! скачать в хорошем качестве

The Anti-Inflammatory Diet Explained by a REAL Doctor | Reduce Inflammation with These Tips!

The anti-inflammatory diet is the topic of conversation in 2021, with famous athletes, nutritionists and doctors describing it as a life changing way to eat. To bounce back after a sluggish year, Myka starts 2021 off with trying the anti inflammatory diet, but has so many questions! To help out, she calls in Doctor Shane, a Harvard trained physician specializing in wellness and pain to explain what the diet is, the do’s and don’t, and even gives a shopping list to help anyone out there wanting to try it too! ⭐️What is an anti-inflammatory diet 2:07 ⭐️Who should consider this Diet 3:15 ⭐️Benefits of This Diet 3:52 ⭐️Should I Eat Carbs? 6:27 ⭐️Foods to Avoid 8:33 ⭐️Foods to Eat 10:03 ⭐️ Is Eating Late Bad for you? 12:40 ⭐️What should I do for cravings 14:28 ⭐️Alcohol and Coffee — Yes or No? 16:25 ⭐️Other ways to Reduce Inflammation 18:42 ⭐️ Your Anti-Inflammation Grocery List 19:40 ⭐️Where to Find Doctor Shane 20:15 I would be over the moon if you would subscribe, leave a comment, like and share it with your friends! Let's Keep in Touch! Instagram:   / ​   Facebook:   / ​   I have two etiquette books available: Modern Etiquette Made Easy: https://www.amazon.com/Modern-Etiquet... Business Etiquette Made Easy: https://www.amazon.com/dp/1510751939/... *. Please don’t forget to subscribe to my channel, like, comment and share with friends if you enjoyed this video! Here are Some Other Videos You Might Like! 5 Simple Health Tips that Changed my Life    • Video   What NOT to Say to be Successful! https://www.youtube.com/watch?v=OEOCv...