Why you can't lose weight even though you're eating healthy and exercising...and what to do instead скачать в хорошем качестве

Why you can't lose weight even though you're eating healthy and exercising...and what to do instead

If you’re eating healthy, exercising consistently, and still struggling to lose weight or feel during perimenopause, this masterclass is for you. Many women are told to “eat less and move more”—but during perimenopause, that approach can actually work against your hormones, metabolism, and energy levels. In this masterclass, Why You Can’t Lose Weight Even Though You’re Eating Healthy and Exercising… and What to Do Instead, you’ll learn: Why traditional dieting stops working in perimenopause How under-eating and over-exercising can slow your metabolism The role of muscle, stress, and recovery in hormonal weight loss What your body actually needs to lose fat without burning out How to support common perimenopause symptoms naturally (fatigue, stubborn belly fat, sleep issues, mood changes) This isn’t about restriction, punishment, or chasing the scale. It’s about training and fueling your body in a way that works with your hormones—not against them. Women 35+ are capable of far more than they’ve been led to believe. With the right strategy, you can feel strong, confident, and in control of your body again. 💪 Learn how to build strength, support your metabolism, and feel better as you move through perimenopause.