lengthen the spine & strengthen the powerhouse // tower pilates on the mat скачать в хорошем качестве

lengthen the spine & strengthen the powerhouse // tower pilates on the mat

lengthen & strengthen - this class is a little spicy, fast paced & full of fun pulses at every turn. modeled after a tower class I taught irl where we focused primarily on using the roll down back to create length in the spine & strength in the powerhouse!! be ready to teaser & practice some balancing up on the mat! Listen to the Spotify Playlist: https://bit.ly/4iadi8T GET THE CLASS PLAN: https://bit.ly/4qytw09 Join this channel to get access to perks:    / @margaretelizabethllc   BECOME A CHANNEL MEMBER: https://bit.ly/4casbpo MY AMAZON STOREFRONT: https://amzn.to/49WFxn7 SHOP MY LTK: https://bit.ly/435Hewf // If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Website: http://margaretelizabeth.co Instagram:   / margaretelizabeth__   Tik Tok: https://www.tiktok.com/@margareteliza... LEGAL DISCLAIMER: All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC. You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.