Feeling Inadequate? The Powerful Truth About Self-Worth | Brené Brown скачать в хорошем качестве

Feeling Inadequate? The Powerful Truth About Self-Worth | Brené Brown

#SelfWorth #HealingJourney #EmotionalGrowth #BreneBrownInspired #InnerStrength #personaldevelopment This video explores why so many people struggle with feeling “not good enough” and how self-worth becomes shaped by shame, comparison, and fear. Inspired by Brené Brown’s powerful insights, it helps you understand the emotional patterns that keep you stuck in self-doubt. Through honest reflection and compassionate truth, this talk guides you toward rebuilding confidence, embracing vulnerability, and developing a healthier relationship with yourself rooted in authenticity and courage. Watch this video if you often question your value or feel trapped by self-criticism. It offers clarity, emotional relief, and practical wisdom to break free from shame-based thinking. You’ll gain perspective, self-compassion, and the motivation to redefine your worth from within instead of seeking validation from others. 0:00 Introduction & the self-worth question, 2:30 Why “not good enough” feels constant, 5:10 The role of shame in self-doubt, 8:00 Comparison and external validation, 11:00 How self-worth is shaped early, 14:00 Vulnerability vs perfectionism, 17:00 Rewriting your inner narrative, 20:00 Building authentic self-worth, 23:00 Final reflection & takeaway,