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This client struggled with night terrors, and sleep paralysis for years, experiencing episodes 2-3 times per week, with increased frequency during high-stress periods. Despite trying sleep clinics, medications, calming apps, and various sleep routines, nothing provided lasting relief. Following the first hypnotherapy session, sleep quality improved significantly. Beyond better sleep, he also noticed reduced stress and anxiety during the day. In addition to hypnotherapy sessions, this client also explored IEMT (Integral Eye Movement Therapy) to reframe challenging memories and reduce underlying stress and anxiety. The combination of hypnotherapy and IEMT created lasting improvements in both sleep quality and overall mental health. Struggling with sleep problems, insomnia, night terrors, stress, or anxiety? Visit integrativehypnotherapyva.com to schedule your free consultation.