Active Mobilization and Re-Patterning to Improve Overhead Position and Mechanics скачать в хорошем качестве

Active Mobilization and Re-Patterning to Improve Overhead Position and Mechanics

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! In this video, we focus on active mobilization and re-patterning techniques to improve your overhead position and overall shoulder mechanics. Whether you're an athlete, strength trainer, or someone looking to move pain-free, understanding how to properly mobilize and retrain your shoulder joints is essential for optimal performance and injury prevention. Overhead positioning is crucial for exercises like overhead presses, snatches, and push jerks, but it's also key for general shoulder health and function. In this video, we’ll walk through a variety of mobility exercises and movement re-patterning techniques that will help you increase your range of motion, improve shoulder stability, and unlock better posture during overhead movements. #shouldermobility #overheadposition #shouldermechanics #movementpatterning #shoulderhealth #overheadpress #mobilizationexercises #movementrepatterning #shoulderstability #rotatorcuff #scapulastability #thoracicmobility #functionalfitness #strengthandmobility #injuryprevention #posturecorrection #activeisolatedstretching #scapulardyskinesis #shoulderstrength #movementreeducation #fitnessperformance