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Today I'm sharing a quick 6 min stretching routine to help you get or improve your front splits for both sides. This quick routine includes some of the most effective stretches for hip flexors, hamstrings, and quads which, when done consistently, can help improve leg flexibility for front splits. Even if you already have your splits you may find this routine useful for maintaining them. This type of routine is also perfect as a cooldown after a workout or simply as a quick stretch before bed. It is only 6 minutes long making it easy to fit into busy schedules. The routine can be done daily, but be sure to listen to your body and avoid overstretching, as it can lead to injury. Feel free to pair it up with other longer stretch routines if needed. Remember that gaining and maintaining flexibility takes time and consistency. It may take weeks, months or oven years to see real progress. Set your goals and start working for it. Good luck! Song credits: Song: Madison Mars – Look No Further (ft Grace Luisa) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LookNoFurther Watch: http://ncs.lnk.to/LookNoFurtherAT/youtube Disclaimer: • Be aware that not all exercises are suitable for every person. It's a good idea to consult your doctor before exercising. • I'm sharing the routines I've put together that I personally find effective. Participation is voluntary and I'm not responsible or liable for any injuries you may sustain by following along to my routines. • To reduce potential injury risks I recommend to always warm up before exercising and to work at a pace that is comfortable for you.