How to Feel Happier, Relieve Stress & Anxiety - right now. 🙏 скачать в хорошем качестве

How to Feel Happier, Relieve Stress & Anxiety - right now. 🙏

I wanted to offer some anxiety-reduction tips that have helped me throughout my own journey with anxiety, and little ways of being happier throughout your day. I hope you enjoy 🥰 Topics in this video: Reducing anxiety Subtle changes to live a happier existence Deep breathing Limiting caffeine intake Light and its affects on your mood Disruptions to your circadian rhythm Depression, anxiety and social media The importance of sleep Being intentional with relaxation Timestamp: (03:35) The Importance Of Breathe (05:40) Limiting Caffeine Intake (07:20) Sunlight to Uplift Your Mood (08:20) Depression, Anxiety and Social Media Get my signature Love Mastery Program Heart Chakra Opening meditation for FREE here: https://livinglovelee.com/dailymail/ & you’ll get signed up for my newsletter to receive DAILY emails from me for 30 days with personal stories, Law of Attraction tips & advice, success stories, helpful resources and more. More Videos: How to OVERCOME Negative Thinking and AUTOMATICALLY Become a Positive Thinker    • How to OVERCOME Negative Thinking and AUTO...   My Current Daily Manifesting Routine 🤝🐥    • My Current Daily Manifesting Routine  🤝🐥   How to Talk to Yourself to Improve Your Life 😎 Change Your Conversations, Change Your Life    • How to Talk to Yourself to Improve Your Li...   Become Your HIGHER Self, Now. Here's how.    • Become Your HIGHER Self, Now. Here's how.   Get more coaching from me here: https://www.leeoralexandra.com/courses → Instagram/Twitter @leeoralexandra → Baby Elephant Facebook group (our community):   / babyelephants   → Alchemy by Leeor Alexandra (my high-vibrational jewelry line): http://www.alchemybyla.com → Blog: https://www.leeoralexandra.com/ [email protected] Recommended Books & Products: https://www.amazon.com/shop/leeoralex... This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.