Optimizing Protein Intake with Prof. Stuart Phillips скачать в хорошем качестве

Optimizing Protein Intake with Prof. Stuart Phillips

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs. Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner. Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness! Connect with Stuart: Website: ⁠https://mira.mcmaster.ca/our-faculty/... Instagram: ⁠  / mackinprof⁠   X: ⁠https://x.com/mackinprof⁠ LinkedIn: ⁠  / stuartmphillips⁠   Connect with Laurent: Website: https://www.laurentbannock.com Instagram:   / laurent_bannock   00:00 Introduction 2:37 Stuart’s background 3:31 How did you get into this area of research? 5:39 Why is protein important? 8:03 Why is there a process of protein turnover? 14:33 What got you into the debate about RDA (Recommended Dietary Allowance)? 17:48 Protein turnover as it relates to accretion of muscle mass 22:52 The optimal dose 30:37 Priming 32:56 Is priming trainable? 34:45 What is protein efficiency? 36:50 Dose vs. Efficiency 41:03 Is excess protein a problem? 48:29 The role of protein in quality weight loss 51:53 The relevance of protein timing for weight loss 54:00 How does protein satiate? 57:38 How does protein play a role in optimising adaptations to exercise? 1:01:02 Why is leucine important? 1:03:15 Protein intake vs. Muscle adaptation 1:09:28 Different types of protein 1:12:22 How important is the speed of protein digestion? 1:13:42 Plant vs. Animal protein 1:18:11 BCAAs (Branched-Chain Amino Acids) 1:21:22 Summary