Equal Breathing Technique to Restore Inner Balance скачать в хорошем качестве

Equal Breathing Technique to Restore Inner Balance

Try my app Pocket Breath Coach https://pocketbreathcoach.com Customize the breathing pattern, play sound in the background, set sleep timers and more. Inhale 5 seconds, Pause half a second, Exhale 5 seconds, Pause half a second Discover the power of the Equal Breathing Technique in this guided exercise video. 🌬️ Equal Breathing for Stress Relief Experience the impact of balanced breathing. Inhale for 5 seconds, hold for half a second, exhale for 5 seconds, and hold for half a second. This pattern has been proven to reduce stress and anxiety, allowing you to find calm and balance, even during busy days. Equal breathing, also known as Sama Vritti or Samavritti Pranayama, finds its origin in ancient yogic and mindfulness practices, dating back thousands of years to the spiritual traditions of India. Over the centuries, equal breathing has been passed down through generations of yogis and meditation practitioners, evolving into the accessible and widely practiced stress-relief tool that it is today. Its enduring popularity and effectiveness in calming the mind and reducing stress continue to make it a valuable part of contemporary mindfulness and wellness practices worldwide.