Schema Therapy 101 Explained: Practical Tools for Emotional Healing, Trauma and Recovery | MedHeads скачать в хорошем качестве

Schema Therapy 101 Explained: Practical Tools for Emotional Healing, Trauma and Recovery | MedHeads

Feeling stuck in unhealthy patterns or struggling with addiction? You're not alone—and schema therapy might be the key to understanding why. In this episode of Substance Stories, Dr. Richard Bradlow and Nathan Akoka break down schema therapy in a simple and relatable way. Learn how early emotional wounds—like unmet needs for love, safety, and validation—can lead to maladaptive schemas and recurring life traps. We explore: What schemas are (e.g., abandonment, angry child) How they develop from unmet emotional needs The link between schemas, addiction, and mental health Common coping styles: avoidance, surrender, and overcompensation Schema modes like the vulnerable child, detached protector, and punitive critic Nathan shares insights from Jeff Young’s schema therapy model, showing how these deep beliefs impact your self-worth and relationships. Dr. Bradlow explains powerful techniques like chair work and mode work that help heal emotional wounds and rewire old patterns. This episode includes: Real-world tools for emotional healing Schema therapy exercises to work with your inner critic Tips for building secure attachment and self-compassion Whether you're healing from trauma, dealing with addiction, or just want to understand yourself better, this episode offers practical schema therapy tools you can start using today. Schema Therapy 101 Explained: Practical Tools for Emotional Healing, Trauma and Recovery | MedHeads Have you tried schema therapy? Share your experience in the comments! Don’t forget to subscribe for more tips on mental health and recovery Chapters: 00:00 Childhood Impact on Abandonment Beliefs 03:43 Coping Styles in Abandonment Issues 08:44 Self-Perception and Addiction Struggles 11:39 Understanding Psychological Modes 16:20 "Schema Therapy: Emotional Interventions" 17:15 Therapy: Engaging Inner Critics 21:19 "Reacquainting with Our Sober Minds #schematherapy #lifetrapsschematherapy #mentalhealth #addictionandschemas #emotionalhealing