Um, You're Doing it Wrong: The Front Squat Bar Position | Nicolette Amarillas скачать в хорошем качестве

Um, You're Doing it Wrong: The Front Squat Bar Position | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas Nicolette Amarillas presents Um, You're Doing It Wrong. An exercise series that focuses on improving your exercise technique through important, but oftentimes overlooked, adjustments so you can start seeing better results & minimize risk of injury. In this episode we go over the pesky, oftentimes annoying, bar position of the Front Squat. It falls, it hurts, & even causes bruising, ugh! Watch to learn how to eliminate all those discomforts so you can lift more, feel confident and see results! --------- Nicolette is a postural specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently. As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options. Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Learn more & schedule a consultation at www.nicoletteawellness.com #coachnicolette #nicoletteamarillas #umyouredoingitwrong #postureperformace #fitnesseducation #onlinefitnesscoach #posturecorrection #posturespecialist #nicoletteawellness #frontsquat #connectedfitness