24 Min Full Body Fat Burn (No Equipment, Low Impact) скачать в хорошем качестве

24 Min Full Body Fat Burn (No Equipment, Low Impact)

This 24-minute full body workout is a low-impact, no-equipment circuit designed to strengthen your core, glutes, legs, and upper body while improving overall endurance and muscle tone. The routine combines controlled bodyweight movements, core stability exercises, and lower body strengthening drills to activate the posterior chain, improve posture, and support fat burning without high-impact stress on the joints. Perfect for home training, this workout follows a structured circuit repeated twice for maximum muscle engagement and balanced full body activation. 🙌 JOIN THE COMMUNITY If you enjoyed this session, hit LIKE and SUBSCRIBE so you never miss the upcoming workouts! 💪🔥 Follow this routine regularly to build consistency and track your progress. ⏱️ WORKOUT TIMESTAMPS: (45s work + 15s rest per movement) 00:00 Slow Mountain Climber 01:00 Hand Plank 02:00 Hip Dips 03:00 Knee Push Ups 04:00 Russian Twist 05:00 Reverse Hollow (Supermans) 06:00 Donkey Kicks Right 07:00 Hamstrings Curl Right 08:00 Donkey Kicks Left 09:00 Hamstrings Curl Left 10:00 Squat 11:00 Pulse Squat 12:00 Slow Mountain Climber 13:00 Hand Plank 14:00 Hip Dips 15:00 Knee Push Ups 16:00 Russian Twist 17:00 Reverse Hollow (Supermans) 18:00 Donkey Kicks Right 19:00 Hamstrings Curl Right 20:00 Donkey Kicks Left 21:00 Hamstrings Curl Left 22:00 Squat 23:00 Pulse Squat ⚠️ Important Disclaimer ⚠️ Your safety is our top priority! This workout is designed to be effective and enjoyable, but improper form or underlying health conditions may increase your risk of strain or injury. Please warm up properly, listen to your body throughout the session, and stop immediately if anything feels uncomfortable or painful. If you're new to fitness, pregnant, recovering from an injury, or managing any medical condition, we strongly recommend consulting your healthcare provider before starting this or any exercise program. Train smart, stay safe, and enjoy your fitness journey! 💪 🎵 Music: –––––––––––––––––––––––––––––– Move Your Body by Hotham   / hothammusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/hotham/mo... Music promoted by Audio Library    • Electronic, House, Dance No Copyright Musi...   –––––––––––––––––––––––––––––– Neptune by Mehul Choudhary   / mehulchoudhary   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/mehul-cho... Music promoted by Audio Library    • Progressive, Electronic, Trance No Copyrig...   –––––––––––––––––––––––––––––– Can't Do Nothing Right by Filo Starquez   / filo-starquez   Creative Commons — Attribution - NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/filo-... Music promoted by Audio Library    • Atmospheric, Electronic, R&B No Copyright ...   –––––––––––––––––––––––––––––– Music track: Mystery by Ocean Bloom Source: https://freetouse.com/music Royalty Free Music for Videos (Safe) –––––––––––––––––––––––––––––– Music track: 6PM by Aventure Source: https://freetouse.com/music Copyright Free Background Music –––––––––––––––––––––––––––––– Music track: Force by Damtaro Source: https://freetouse.com/music Free Vlog Music Without Copyright –––––––––––––––––––––––––––––– Mellow Days by Pold   / pold-music   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://www.audiolibrary.com.co/pold/... Music promoted by Audio Library    • Atmospheric, Downtempo, Beats No Copyright...   –––––––––––––––––––––––––––––– Music: Placebo by Filo Starquez   / filo-starquez   License: Creative Commons — Attribution - NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/filo-... Music promoted by Audio Library:    • Chill, Electronic, Atmospheric No Copyrigh...   –––––––––––––––––––––––––––––– Space Cafe by Tokiwave   / tokiwave   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/tokiwave/... Music promoted by Audio Library    • Lo-fi, HipHop, Chill No Copyright Music | ...   ––––––––––––––––––––––––––––––