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I like blend wheat berries that have been in the freezer. Before blending, I put however many wheat berries that I plan on grinding in the freezer a few hours before so when they are being grinded up they do not heat up as much. Just a quick tip. If you don’t put in the fridge and grind the berries from the pantry it is also fine. No worries I got my wheat berries from the LDS store which is a great source for getting food for prepping and for a good price. I was fortunate enough to get the blender off of craigslist for $40. Awesome deal. I love a good deal. Make sure you have the “F” Filter which is important or the flower will go flying out of the machine. Not good. When you put the motor part on the plastic container you’ll hear the 2 sides click into place to let you know that it is on tight and secure. Before plugging in cord make sure the machine is set to off so there are no surprises. If noise is a problem then it’s safe to say you should probably get ear plugs because it is very loud. Also the black knob on top of the machine works in giving you the freedom of deciding how course you want the grind. I always keep it to the tiny whole cause I use it to grind flour and I want it grinded as fine as I can get it. While grinding I put a lid, napkin, paper towel etc.. over the top because sometimes a few wheat berries fly out of the top part. Not that I’m covering so much as using the lid as a shield so I don’t get hit in the head with a berries. Haha Not looking forward to grinding and getting poked in the eye. After I’m done grinding and the last wheat berries goes through the hole I let it run for around 10-15 seconds to make sure the kernels have all gone through. Very important, I always make sure I unplug the unit after I shut it off to be safe. When I take the motor off I one time flipped it over and the button got switched to on and it almost scared me half to death. So I always unplug it just to be safe. I place the flour in an old ice cream bucket that has been cleaned and ready for use. When taking off the motor from the container I take it off gently when unsnapping to make sure I don’t end up breaking off the handles. I also give the sides a few taps so the more of the flour stuck to the motor can fall into the container. I have a very old grinder so I treat it nicely. The snaps on the side are made of plastic so to be cautious I take it off gently. I recommend using the flour within a few days so you can use it at it’s freshest. Thank you so much for watching. Take care and God bless. Thanks for watching. Before I go I always like to say on behalf of your friends, family and or loved ones. Thank you Thank you for all the hard work you do. You could be using your precious time doing so many things but you are watching videos such as this, caring about our health, saving us money and caring about what goes into our bodies. Thank you for all of you for all of your hard work. The loved ones may not be able to thank you as much as they’d like, so on behalf of them. Thank you Take care and God bless.