40 MIN Full Body Birthday Bootcamp Workout - No Equipment Cardio HIIT скачать в хорошем качестве

40 MIN Full Body Birthday Bootcamp Workout - No Equipment Cardio HIIT

Come celebrate my 41st birthday and hitting 50k YouTube subscribers, with this fun, no equipment full body HIIT workout. Here's to many more healthy years 👊❤️ 👉 Ad-Free & Extended Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/40-minu... ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e9245... ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- 🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25 ---------------------------------- Equipment Needed: No Equipment + Mat Level: Advanced Calories Burned: 630 Weights Used: None Intervals: 40/15 Workout Breakdown: 00:00 Intro 00:25 Warm-up 03:19 01 - Traffic Grabbers 04:14 02 - L2R Hero Tap Hops 05:09 03 - Stacked Foot Push-ups 06:04 04 - Plank Jack Knee Taps 06:59 05 - Tick-Tock Jacks 07:54 06 - Side Rev Tap Drives L 08:49 07 - Infinity Ab March 09:44 08 - Side Rev Tap Drives R 10:39 09 - Shin Huggers 11:34 10 - Hollow Scissor Crunch 12:29 11 - Alt Crab Tap Sit-Ups 13:24 12 - Lateral Sprints 14:19 13 - FWD Lunge Burpees 15:14 14 - Dive-Bomber Hops 16:09 15 - 3-Station Sprints 17:04 16 - L2R Jack Drop Lunges 17:59 17 - Diagonal Toe Tap Kicks L 18:54 18 - Curtsy Tap Squat Hops 19:49 19 - Diagonal Toe Tap Kicks R 20:44 20 - F2B Fast-Slow Tap-Unders 21:39 21 - Plank Drive Kick-Backs L 22:34 22 - Hip Dip Reachers L 23:29 23 - Plank Drive Kick-Backs R 24:24 24 - Hip Dip Reachers R 25:19 25 - S2S Star Jacks 26:14 26 - Trident Push-ups 27:09 27 - 180 Pause Sprints 28:04 28 - Power Squat Twists 28:59 29 - Grounded Switch Lunge Drives 29:54 30 - Pike-Tap Push-ups 30:49 31 - BW Plank Row Threaders 31:44 32 - F2B Jack Sprints 32:39 33 - U-Dodge Side Knees 33:34 34 - Pause Jacks 34:29 35 - Hustle Tap Burpees L 35:24 36 - Prisoner Skaters 36:19 37 - Hustle Tap Burpees R 37:29 Cool-down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.