Healthy Stir Fry Recipe | Quick Dinner Idea | हेल्दी स्टिर फ्राय | झटपट डिनर रेसिपी скачать в хорошем качестве

Healthy Stir Fry Recipe | Quick Dinner Idea | हेल्दी स्टिर फ्राय | झटपट डिनर रेसिपी

Looking for a quick, healthy, and high-protein vegetarian recipe? This Paneer Broccoli Stir Fry is a perfect choice for weight management, fitness meals, and busy weekdays. Made with paneer, broccoli, bell peppers, garlic, and aromatic herbs, this recipe is rich in protein, fiber, and flavor. It’s easy to prepare, requires minimal oil, and tastes amazing as a main course or side dish. Perfect for: Healthy dinner recipes High protein vegetarian meals Weight loss friendly Indian food Quick stir fry recipes Paneer recipes for fitness lovers Try this simple veg stir fry recipe at home and enjoy a nutritious, restaurant-style dish in minutes. Detailed Recipe: Paneer Broccoli Stir Fry Ingredients 50 grams yellow bell peppers (sliced) 50 grams green bell peppers (sliced) 50 grams onion (sliced) 100 grams paneer (diced) 100 grams broccoli (florets) 1 teaspoon butter Olive oil as needed 1–2 teaspoons oregano 1–2 teaspoons red chilli flakes 1/2 teaspoon black pepper powder 1/4 teaspoon pink salt Salt as required 1 teaspoon green chilli–ginger–garlic paste 8–10 garlic cloves (roughly chopped) 👩‍🍳 Instructions Heat a pan and add butter. Add green chilli–ginger–garlic paste and sauté for a few seconds. Add diced paneer and sauté until golden brown. Remove paneer and keep aside. In another pan, boil broccoli in water with a little salt for 5–8 minutes. Drain and keep aside. In the same pan used for paneer, add olive oil. Add chopped garlic cloves and sauté until aromatic. Add onions and bell peppers. Stir fry on high flame for 2 minutes. Add boiled broccoli, black pepper, salt, pink salt, chilli flakes, and oregano. Mix well. Add the sautéed paneer and toss everything together for 1 minute. Serve hot as a healthy main dish or side. 👍 Like | 🔄 Share | 💬 Comment below and let us know how it turned out! Don’t forget to Subscribe for more tasty recipes! Creative Credits: Designs and visuals created with Canva. paneer broccoli stir fry, paneer stir fry recipe, healthy paneer recipe, high protein veg recipe, veg stir fry, broccoli paneer, quick veg recipe, weight loss veg food, healthy indian veg food, paneer recipe indian, fitness veg meal, easy dinner recipe paneer broccoli stir fry paneer stir fry recipe healthy paneer recipe high protein vegetarian recipe veg stir fry recipe paneer broccoli recipe quick paneer recipe healthy veg dinner recipe broccoli paneer sabzi indian stir fry recipe fitness paneer recipe weight loss veg recipe low oil vegetarian recipe paneer recipe for gym healthy indian food easy veg recipe paneer broccoli stir fry recipe at home healthy paneer broccoli recipe for weight loss high protein vegetarian dinner recipe quick and easy paneer stir fry broccoli paneer recipe for fitness healthy veg stir fry Indian style diet recipes stir fry healthy recipes पनीर ब्रोकली स्टिर फ्राय हेल्दी पनीर रेसिपी हाय प्रोटीन शाकाहारी रेसिपी झटपट पनीर रेसिपी वजन कमी करण्यासाठी रेसिपी हेल्दी भाजी रेसिपी #PaneerStirFry #BroccoliRecipe #healthyvegrecipes #HighProteinVeg #PaneerRecipe #VegetarianStirFry #HealthyIndianFood #QuickDinnerRecipe #WeightLossRecipes #FitnessFood #VegDinnerIdeas #EasyVegRecipe