SCULPTED ARMS & SEXY SHOULDERS / TIGHT & TONED for Summer! / Full Workout скачать в хорошем качестве

SCULPTED ARMS & SEXY SHOULDERS / TIGHT & TONED for Summer! / Full Workout

Everyone wants to have nice, shapely toned arms and sexy shoulders for summer! Grab your gym partner and try my workout! FULL WORKOUT- WARM UP: Cable Rope Tricep Pull-Downs / Straight Bar Bicep Curls 3 Supersets, lightweight SEATED ARNOLD PRESS 4 Sets, 8-10 reps BARBELL CLOSE-GRIP BI CURLS 3 Sets, 12, 10, 8 reps BARBELL SKULL CRUSHERS 3 Sets, 12-15 reps STANDING LATERAL RAISES 4 Sets, 12-15 reps SUPERSET: x 3 1. V-BAR TRICEP PUSH DOWNS: 15 reps 2. HAMMER BICEP CURLS, 12 reps ea. arm SUPERSET: X 3 1. REVERSE DUMBBELL FLYS, 20-25 reps 2. POST-DELT MACHINE (Reverse Peck-Deck), 20-25 reps SUPER SET: X 3 1. CABLE ROPE PULLDOWNS, 15 reps 2. STRAIGHT BAR BICEP CURLS, x as many as possible! LIVE FIT APPAREL DISCOUNT CODE: "KatieLVFT" 10% off at www.livefitapparel.com PERSONAL WEBSITE: www.katiecorio.com Send me an inquiry about my online training and nutrition coaching through a "Connect" form on my website! xx, Katie Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/