HOW TO GET SEXY SHOULDERS & ARMS – FULL WORKOUT скачать в хорошем качестве

HOW TO GET SEXY SHOULDERS & ARMS – FULL WORKOUT

In need of a new shoulders and arms routine that will be sure to leave you dying?! I GOT YOU. Try this workout below! Also tune into my playlist called "TRAIN LIKE ME" for more workouts to try. Make sure you sub to see more! See you next MON | WED | FRI at 5pm here on my channel. FULL WORKOUT: (warm up with some rotator cuff movements, stretch and get loose before starting) Seated DB Press: 4 sets- 12, 10, 8, 6 reps and then 1 burnout set of 20 Close Grip EZ Bar Tricep Press: 4 sets- 12, 10, 8, 6 reps and then 1 burnout set of 20 Alternating DB Curls: 4 sets- 12, 10, 8, 6 reps MEGA SET: seated lateral raise - shoulder flys - arnold press (12 reps ea. without rest) x 3 megasets Seated Front Delt Raise x Rear Delt Fly Superset: 3 supersets, 15 reps ea. Bicep Straight Bar Curl x Tricep Rope Pulldown Superset: 3 supersets, 15 reps ea. 10 sets of selifes cuz y'all are gonna have a massive pump ––––––––––––––––––––––––––––––––––––––––––––––– 10% OFF LIVE FIT APPAREL with code "KATIELVFT" www.livefitapparel.com 20-40% OFF 1UPNUTRITION with code "KATIE20" www.1upnutrition.com MY PERSONAL WEBSITE www.katiecorio.com