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The Basic Exercise by Stanley Rosenberg

Polyvagal theory says that it is possible for the vagus nerve to come into a balanced or dorsal state, which means we feel more relaxed and connective with others. In this state singing can feel easier. Stanley Rosenberg's Basic Exercise is one way to potentially help ourselves get into a balanced vagus state. Use this exercise in your singing practice, or daily life. Get more info on Mr. Rosenberg and his book here: https://www.stanleyrosenberg.com/ #vagusnerve #polyvagaltheory #singing #voicescience #regulated #vagus #singer