Starting the Ketogenic Diet: Managing Your Metabolism To Stabilise Your Brain - Graham Phillips скачать в хорошем качестве

Starting the Ketogenic Diet: Managing Your Metabolism To Stabilise Your Brain - Graham Phillips

What should someone do if interested in adopting the ketogenic diet or looking further into "metabolic psychiatry"? Hear about sacrifices, benefits, weight loss, constipation, nutrition, and having the right support. All in part 3 of 3 with the “pharmacist who gave up drugs”, Graham Phillips. ------------------------------------------ 🔗 Website & more about Graham: 👇🏻 https://www.torierobinson.com/epileps... ----------------------------------------- Chapters 📖 00:00 Intro 02:06 Shifting the paradigm: realising that food is medicine and medicine is food 03:11 Reduction in healthcare costs from ketogenic diet? 03:54 Trying the ketogenic diet! 06:12 What can I not eat? 07:43 Feeling full/satiated, butter, Dravet 08:51 Meat, fish, micronutrients 10:21 Constipation and weight loss 12:21 Tribes and evolution 12:46 Speak to the right clinicians before you starting a ketogenic diet ----------------------------------------- Don’t understand all the terms used? Check out the Epilepsy Sparks Glossary! 👇🏻 https://www.epilepsysparks.com/glossary ------------------------------------------ 📲 Join me on social media! X:   / torierobinson10   LinkedIn:   / torierobinson   Instagram:   / torierobinson10   Facebook:   / torierobinsonspeaker   TikTok:   / torierobinson10   #epilepsy #keto #ketogenic #metabolichealth #weightloss