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⚠️🎃 Pumpkin seeds are healthy — but only if you eat them right! 🌿 In this shocking video, Dr. William Li uncovers the 8 common pumpkin seed mistakes that can trigger inflammation, nutrient loss, and unwanted side effects in your body. 😱💥 Learn the science-backed way to eat pumpkin seeds for heart health, muscle strength, and hormone balance — without harming your metabolism. 💪❤️ Whether you eat them roasted, raw, or in smoothies, these tips will help you unlock their true healing power! 🌰✨ In this video, you’ll discover: 🎃 1. 8 common pumpkin seed mistakes to avoid 🔥 2. How to eat them safely for best results ❤️ 3. Health benefits of properly prepared seeds 🥗 4. Dr. Li’s proven method for daily use 🧠 5. Nutrients that support heart and brain health 💪 6. The best time to eat them for absorption 🕐 CHAPTERS/TIMESTAMPS WITH EMOJIS: 27 minutes Reason To Watch🔑 pumpkin seed mistakes, Dr William Li, healthy fats, senior nutrition, seed health tips, heart health, metabolism foods, anti-inflammatory diet, natural wellness, healthy aging, superfoods for seniors, immune support, nutrient absorption, anti-aging nutrition, hormone balance 🏷 HASHTAGS: #DrWilliamLi #PumpkinSeeds #HealthyEating #NutritionTips #Superfoods #HeartHealth #SeniorHealth #AntiAging #NaturalWellness #HealthyLifestyle #ImmunityBoost #SeedBenefits #Metabolism #WellnessTips #HealthyFats 🏷 TAGS: Dr William Li, pumpkin seeds, seed mistakes, senior nutrition, healthy aging, heart health, metabolism, healthy fats, anti-inflammatory foods, superfoods, natural remedies, nutrient absorption, hormone support, wellness after 60, senior diet tips, anti-aging foods