Day 18 DANCER - 15 min Full Body Vinyasa Yoga Flow | 30 Day x 15 minute Everyday Yoga Series скачать в хорошем качестве

Day 18 DANCER - 15 min Full Body Vinyasa Yoga Flow | 30 Day x 15 minute Everyday Yoga Series

Welcome to the Dancer Flow! Dancer is one of my favorite poses to practice and teach. It is one-leg balancing asana with a backbend that can be challenging when you try it for the first time but feels so great when you finally nail it :D We will begin this class by warming up the spine, strengthening the back muscles and opening the front of the body. Then we will do a preparatory one-leg balancing pose, flow through a few rounds of sun salutations to get the whole body moving, and finally try the Dancer pose before cooling down. Enjoy the class! 👉🏼 30 Days x 15 min Everyday Yoga Series Playlist:    • 30 Days x 15 min Everyday Yoga Series   ✉️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle... 🙏 Support my work: https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 https://www.yogawithuliana.com/25-beg... ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE 📷 Youtube Gear 📷 Sony Alpha a6000: https://amzn.to/3NXtj2G Tripod: https://amzn.to/3Hf0NHx Blue Snowball Mic: https://amzn.to/39eE7uI Music(referral link): https://artlist.io/Uliana-3476087 Website: https://www.yogawithuliana.com/ Instagram:   / yogawithuliana   Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana