LET GO OF YOUR ANXIETY, FEAR AND DESPAIR: BALANCE AND STRENGTHEN YOUR NERVOUS SYSTEM (I) скачать в хорошем качестве

LET GO OF YOUR ANXIETY, FEAR AND DESPAIR: BALANCE AND STRENGTHEN YOUR NERVOUS SYSTEM (I)

When adversity hits us, our body automatically enters in survival mechanisms that make us feel like fighting or fleeing from the painful situation, or can also generate feelings of being overwhelmed and shutting down. These are automatic, involuntary responses from our autonomic nervous system, the one that regulates our breathing, circulation, digestion, sleep and more. We need to learn how to bring our autonomic nervous system back into balance. In this video I share with you a powerful ancient wisdom healing practice that balances the two branches of your autonomic nervous system: your sympathetic and parasympathetic nervous system. This powerful breath, which comes from the Classical Yoga healing tradition is known as Alternate Nostril Breathing, or Nadishodhana (cleansing of all pathways of subtle energy). It helps us get rid of stagnant energy and opens us up to clarity, rest and healing. In this video, I teach you how to practice it using your hands. In the next video, I will show how to go even deeper learning to practice it without your hands, by powerfully directing your attention and intention to the flow of breath through each of your nostrils. Learn this practice first. It can transform how you experience your daily life.