20 min FULL BODY HIIT WORKOUT | With Dumbbells | Cardio and Strength | High Intensity скачать в хорошем качестве

20 min FULL BODY HIIT WORKOUT | With Dumbbells | Cardio and Strength | High Intensity

Join me for a 20 minute FULL BODY HIIT WORKOUT to sculpt and sweat from head to toe! It's the perfect combo of CARDIO and STRENGTH including exercises with and without dumbbells. All you need is a medium set of weights anywhere from 8-12lb or more. We will be jumping in todays workout, but I'll provide LOW IMPACT OPTIONS as well. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik EQUIPMENT: Medium set of dumbbells (8-12lb or more) Mat (optional) WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   WOMEN'S BEST LEGGINGS: https://womens.best/fitbymik 💞 20% off with code FITBYMIK20 💞 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #HIIT #dumbbellworkout