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Blood Sugar & Aging: Glycation, Hemoglobin A1C Deep Dive

Blood sugar surges can age you faster, leading to changes in glycation, research suggests. Save on the new BioCoach Glucose & Ketone Meter: https://bit.ly/biocoach-glucose-meter Use code HIH at checkout to save Link to research: posting soon... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-s... Use code Podcast to save ------------------------------------Health Tools------------------------------------- Best Electrolyte Drink Mix https://bit.ly/electrolyte-stix Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:05 Glycation changes cell function. 1:05 Glycation is when sugars attach to proteins. 1:22 Glycation impacts immunoglobulin antibodies. 2:00 You can test for glycation. 2:35 Impaired glycation is linked with obesity, diabetes, and inflammatory processes. 5:20 Glycation accelerates cellular ageing. 6:30 Processed food consumption is linked with cellular dysfunction. 9:00 Fasting alters the glycome and can lead to lower chronic inflammation. 14:11 Inflammaging: The age-associated increase in inflammation.